Day 3. 23 Weeks. (Saturday)

Breakfast

  • Bowl of Kashi. Half a banana. 2% Milk.
  • Water with ground flax seeds.

Snack

  • 2 eggs scram. 2 slices dried toast (70 Cal each)

Lunch

  • left over chicken. 2 Wings. Not much meat.
  • 4 Tablespoons (maybe five) of hummus. 2 slices of bread.

Snack 1

  • Homemade banana muffin. 100 % Whole wheat. No sugar.

Snack 2

  • Chips and salsa. (Baked blue corn.)

Dinner

  • Bean Burrito
  • Cheese, sour cream, and salsa.

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