- Bowl of Kashi. Half a banana. 2% Milk.
- Water with ground flax seeds.
- 2 eggs scram. 2 slices dried toast (70 Cal each)
- left over chicken. 2 Wings. Not much meat.
- 4 Tablespoons (maybe five) of hummus. 2 slices of bread.
- Homemade banana muffin. 100 % Whole wheat. No sugar.
- Chips and salsa. (Baked blue corn.)
- Bean Burrito
- Cheese, sour cream, and salsa.