Breakfast

• Cup of yogurt with blueberries, strawberries, granola (bear naked)
• decaf coffee with whole milk from Uro.

Snack

• Trail mix. no sugar.

Lunch

• Water with ground flax seeds.
• Turkey deli slices. Cheddar cheese, mustard on whole wheat bread.

Snack

• Banana muffin. Whole wheat. No sugar. homemade.

Dinner

Two fake hot dogs with cheese and veggie chili.

Salad with low fat Italian and mushrooms and cheddar cheese