Alright healthy people of the world, I have a question. You see, I run. And I have started to run more as I recently gained some of the weight I lost back. My question is this: Why does my heart rate go from a normal 110 to a whopping 175 while running? It doesn’t take long either. I don’t overdo it with speed. I merely run at a normal pace.
I was told that I should keep my heart rate at around 151 given my age and all. I wish this were possible and I’m starting to believe that there might be something wrong with me. Any or all information about a heart rate and exercise is greatly appreciated. I’m trying to decide if this will change in time or if I should see a doctor.
Oh, and if you have any questions I might be able to answer, feel free to ask them. But if it’s about penguins, I’m not your gal.