Breakfast

• Bowl of Kashi. Half a banana. 2% Milk.
• Water with ground flax seeds.

Snack

• 2 eggs scram. 2 slices dried toast (70 Cal each)

Lunch

• left over chicken. 2 Wings. Not much meat.
• 4 Tablespoons (maybe five) of hummus. 2 slices of bread.

Snack 1

• Homemade banana muffin. 100 % Whole wheat. No sugar.

Snack 2

• Chips and salsa. (Baked blue corn.)

Dinner

• Bean Burrito
• Cheese, sour cream, and salsa.