Long Training Run: Week Two

August 2nd, 2014

Today I ran seven miles in the pouring rain. I don’t mind running in the rain one bit. During these hot summer months I much prefer it to sunshine and humidity. The most difficult part of rain running is the first few minutes before you become fully soaked. But once that happens, it’s all good and you no longer notice.

I’m pretty sure the locals thought I was crazy. But I did see one running group and another lone jogger out there. Both of us had huge grins and waved maniacally at one another. I’m not the only crazy one!

Some stuff about things. Without going into too much detail, I forgot how much my body acclimated to high weekly mileages before I got pregnant with Walt. There’s a great deal of training your internal organs go through, namely your guts. People may find this disgusting, or wonder why I’m discussing such things, and I’m sorry about that. But frankly, if you’re a runner, you know this is a thing sometimes. Maybe not firsthand, in which case, consider yourself lucky! But surely you know someone who has experienced this problem before.

Belly and gut-aches. Blergh. Having to walk or hobble in search of the nearest public restroom, being willing to overlook some of the worst bathrooms imaginable. Not giving a damn if the one you finally stumble into looks like something out of the movie Trainspotting. Yeah. That.

Anyway, I’m told this is a bit more common for women as we have hormones to contend with on top of the normal mechanical issues and failures that come from bouncing atop asphalt for hours.

I’m back to square one on that front. My body is asking what in the hell it is I think I’m doing. This gets better. I remember that as well. But I have weeks of bellyaches to dance with first.

So, while the first mile felt great initially, it quickly went to shit. (Ha ha.) I was forced to walk/jog for at least half a mile in search of a public restroom, pausing RunKeeper finally as it was pointless and totally messing up my data. I know I won’t be able to stop time during an actual race. But I use this information to figure out what I need to do, what I have done, and how far I’ve come, or if I need to change things. And searching for a bathroom isn’t criteria I need cluttering up that information.

Around mile 2.25, I finally found a bathroom at the public marina. There are few things more uncomfortable than having to pull up rain soaked running shorts and make sure the elastic is in the right place again! But I managed.

Miles 3 and 4 were slow. It took me a bit to get back up to speed after the bathroom search. I don’t like stopping and starting again. My legs are always confused by this. But by mile 5 I felt better and was able to keep my original pace. I continued home in the rain. And it felt great.

Miles 6 and 7 were my fastest. And while I’m still very slow compared to what I was running last year before the pregnancy, I’m pretty pleased that I had the energy to make my last two miles the fastest. I was able to get some 9-minute intervals into those last two miles.

NOTES

Left the house at 7:47 AM. Temperature: 60s, Pouring Rain

Pre-run fuel: Plain oatmeal, banana, coffee with sugar and creamer. Water.

Route: Forked River, around lakes 1,2 and 3. Onto Lacey Road to find bathroom at Marina. Down to dad’s dock, through neighborhood, back to rail trail behind Caffreys. Back around lake 2,1. Home again.

Time and distance:: 11:50 minute miles, including walking before finding a bathroom and finally pausing RunKeeper because it was just getting silly. Last two miles were fastest. 9 minute pace intervals.

Post-run recovery meal: Light vanilla soy milk, homemade maple granola, fresh blueberries and bananas. Two Hersey Kisses.

Personal Stuff: Bellyaches during and after run. Fear I’ll be facing these for a while. Four months, one week postpartum. Still breastfeeding. Still dieting. Down 43 pounds. 7 more to go. Current weight: 147.

Pros: No sunshine or heat. Rainy day and lovely!

Cons: Belly issues.

Upward and onward!

4 Comments »

My Boys

August 1st, 2014

Elliot and Em garden.

20140801-071349-26029574.jpg

Continue Reading…

2 Comments »

If A Runner Passes A Cyclist When There’s No One Else Around, Should They Make A Sound?

July 30th, 2014

I’ve noticed something while running in my neighborhood, and while I can’t say it will happen forever, there’s been enough of a pattern to make me think, “Huh. Weird.”

Continue Reading…

2 Comments »

Long Training Run: Week One

July 26th, 2014

This morning I ran six miles and it didn’t suck. In fact, it felt pretty great to be back out there. It was a slow one! And I walked up the two steepest hills, but overall I am very pleased with my energy level. I still have a lot of work to do to get back to my previous 10K times, but for the first time since having the baby I feel like it’s possible

Continue Reading…

No Comments »

NYC Marathon

July 21st, 2014

A couple of years ago, I qualified for the 9+1, which means I became eligible to run the NYC Marathon. Last year, I was prepared to run it. I felt solid, and ready to train for it. And I am pretty sure, barring any unforeseen injuries, I would have finished.

Continue Reading…

12 Comments »

Honestly Finally.

July 16th, 2014

About a year and a half ago a marketer sent me a big box of organic snacks and juices. The intention was to have me write about it, preferably mentioning how much my family loves it—blah blah blah—it’s the greatest yogurt on earth—blah blah blah—OMG you guys MUST go out and buy this stuff—blah blah blah.

Continue Reading…

No Comments »

In Epcot

July 7th, 2014

20140707-064840-24520951.jpg

Continue Reading…

5 Comments »

TV Turnoff

June 12th, 2014

Last September, Em’s school encouraged kids to enter something called “TV Turnoff”. They had the option of signing up for Gold (no TV or screens Sunday through Thursday); Silver (30 minutes per day, Sunday through Thursday); or Bronze (1 hour per day, Sunday through Thursday.) At the end of the year, if each kid stuck with it, he or she would receive an award. Em signed up for silver.

Continue Reading…

17 Comments »

Pride Festival. Face Painting.

June 9th, 2014

We went to the Pride Festival this weekend and Em and Elliot had their faces painted.

20140609-142014-51614265.jpg
20140609-142014-51614441.jpg

Continue Reading…

2 Comments »

A True Suburbanite

June 8th, 2014

I got a flag. I hung it out front. I’m now that guy.

20140608-195923-71963903.jpg

Continue Reading…

1 Comment »